“Coach, lately I have no motivation to exercise. What should I do?” First of all, I can say that this is completely normal. Our motivation may not always stay at the same level. During such periods, instead of pushing yourself too hard, I recommend setting small goals and continuing step by step. Sometimes, simply showing up for your workout is already enough.

“So, how can I regain my motivation?” My suggestion is to make your workouts a little more enjoyable. Including exercises you like, trying a different program, or working out with a friend can help increase your motivation. Because exercise is not only about achieving results, but also about enjoying the process.

“What if my motivation still doesn’t come back? Should I stop exercising?” No, I wouldn’t recommend giving up right away. Perhaps your body and mind need a little rest. After taking a short break, remember why you started and begin again with small steps. Remember, motivation may not show up every day, but consistency will take you closer to your goal.

Esra Tosun
Fitness Trainer