An Exclusive Club Redefining the Experience
The power of sports,
the rhythm of life, the energy of community.
Shaba Life Club is not just a gym; it’s an exclusive living space in the heart of the city where you take time for yourself, strengthen your body, and refresh your mind. Here, every detail is designed for you to feel better.
You can start the day with a refreshing swim, take your performance to the peak in our private training areas, share your energy in dynamic group classes, or take a quiet break for yourself in our spa & wellness areas.
At Shaba, sports are not just a physical activity; it is a holistic experience where you build social connections, get inspired, and turn it into a natural part of your lifestyle.
FITNESS
Holistic wellness experiences including Yoga, Reformer Pilates, CrossFit, and fitness classes suitable for different levels… Strengthen your body and refresh your mind with the best instructors in the city, and take your energy to the highest level.
CLASSES
Spinning
Work at high intensity, build endurance, and channel your energy with control.
Stretching
Increase your flexibility,
relax your muscles, and rebalance your body.
relax your muscles, and rebalance your body.
Pilates
Strengthen your body, increase your flexibility, feel the balance.
Yoga
Unite the soul, body, and mind, and renew with awareness.
Total Body
Work all muscle groups, take your energy to the peak.
Bootcamp
Increase your endurance, push your limits.
Core
Strengthen your core, take control of your balance.
Hips & Abs
Shape your hips and abs, feel your strength.
MOVEMENT
Holistic wellness experiences including Yoga, Reformer Pilates, CrossFit, and fitness classes suitable for different levels… Strengthen your body and refresh your mind with the best instructors in the city, and take your energy to the highest level.
Plan your workouts,
track your measurements.
Experience Shaba Digitally
Download Now.
Blog
Does Pilates Make You Taller?
We often hear the question: Does Pilates make you taller? The truth is, Pilates doesn’t lengthen bones, but it can make us appear taller. How so? In people who do Pilates regularly, the spine aligns, posture improves, and muscle flexibility increases. This can provide both a more upright stance and a “stretched” appearance of up […]
See More
Back Health and Exercise: An Evidence-Based Overview
Lower back pain is one of the most common musculoskeletal problems worldwide, with a lifetime incidence risk reaching 60–80%. Research shows that regular exercise plays a strong protective and therapeutic role in both the prevention and treatment of lower back pain. Protective Effects of Exercise Meta-analyses (Shiri et al., 2018; Steffens et al., 2016) have […]
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Consequences of Physical Inactivity
First, let’s clarify what physical activity is. Physical activity is defined as any body movement produced by skeletal muscles that results in energy expenditure. Physical activity and energy expenditure are two different concepts. Simply put, physical activity is a behavior that causes energy expenditure to rise above resting levels. Energy calculation with physical activity reflects […]
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How Should Women Exercise?
The topic of exercise for women has been at the center of both scientific research and coaching practice for many years. As a trainer, the most important point I have observed in the field is this: women’s expectations from exercise, their physiological responses, and their sustainability approaches differ from men in some ways. Programs written […]
See More
Back Health and Exercise: An Evidence-Based Overview
Lower back pain is one of the most common musculoskeletal problems worldwide, with a lifetime incidence risk reaching 60–80%. Research shows that regular exercise plays a strong protective and therapeutic role in both the prevention and treatment of lower back pain. Protective Effects of Exercise Meta-analyses (Shiri et al., 2018; Steffens et al., 2016) have […]
See More
Consequences of Physical Inactivity
First, let’s clarify what physical activity is. Physical activity is defined as any body movement produced by skeletal muscles that results in energy expenditure. Physical activity and energy expenditure are two different concepts. Simply put, physical activity is a behavior that causes energy expenditure to rise above resting levels. Energy calculation with physical activity reflects […]
See More
What Is Cardio and Is Cardiovascular Exercise Good for the Heart?
What is Cardio? Cardiovascular exercise is a definite way to ensure your blood is pumped faster and stronger, but what is cardio? “Cardio” Comes from the Greek word “kardia,” meaning heart. In simple terms, exercise is generally considered cardio if it involves deliberate and coordinated physical movements that increase your heart rate for an extended […]
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How Should Women Exercise?
The topic of exercise for women has been at the center of both scientific research and coaching practice for many years. As a trainer, the most important point I have observed in the field is this: women’s expectations from exercise, their physiological responses, and their sustainability approaches differ from men in some ways. Programs written […]
See More
Does Pilates Make You Taller?
We often hear the question: Does Pilates make you taller? The truth is, Pilates doesn’t lengthen bones, but it can make us appear taller. How so? In people who do Pilates regularly, the spine aligns, posture improves, and muscle flexibility increases. This can provide both a more upright stance and a “stretched” appearance of up […]
See More
Consequences of Physical Inactivity
First, let’s clarify what physical activity is. Physical activity is defined as any body movement produced by skeletal muscles that results in energy expenditure. Physical activity and energy expenditure are two different concepts. Simply put, physical activity is a behavior that causes energy expenditure to rise above resting levels. Energy calculation with physical activity reflects […]
See More
Beyond a Sport: Swimming
Swimming is when a person finds harmony with their body in the water and moves on the surface. This movement, sometimes done by stroking, sometimes by letting go in the water, reveals both the body’s strength and the mind’s tranquility; it is not just a sport, but also balancing your breath and letting yourself go […]
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How Should Women Exercise?
The topic of exercise for women has been at the center of both scientific research and coaching practice for many years. As a trainer, the most important point I have observed in the field is this: women’s expectations from exercise, their physiological responses, and their sustainability approaches differ from men in some ways. Programs written […]
See More