Boxing
Our workouts are next-level challenging. Boxing, plyometrics and body-weight exercises are fused into one high-intensity interval-training session that works your full body and mind.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Time
60 min
Dates
Mon, Tue, Wed, Fri, Sat
Class Benefits
We all have busy lives and, let’s be honest, life can often be our biggest excuse. But, fighters know consistency builds champions. We form our training with busy schedules in mind. Whether you have 15 minutes to power through four rounds, or an hour to grind through 10, you’ll get a muscle-pumping, towel-soaking workout.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Gemma L.
4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
4.5/5
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!
Previous
Next
